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In the old-school world of fitness, you only focused on one goal at a time: either losing fat or gaining muscle.
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A major part of reaching both of these goals is your diet, says Keri Gans, R.D.N., author of The Small Change Diet.
"What I tell someone when they’re wanting to build muscle and lose weight at the same time is more or less what we’d be instructing anyone to do, consuming a well-balanced diet," she says.
Pay attention to your fat and protein intake: Too much fat
or too little protein could interfere with your ability to build muscle,
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